pippy
Založený: 03 marec 2021 Príspevky: 108
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Zaslal: Ne apríl 18, 2021 10:24 am Predmet: Things to know When wearing an exercise mask |
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In a time when the COVID-19 epidemic continues to spread around the world, one thing that should not be ignored is exercise. Although there are currently no reports that exercise can help prevent COVID-19, staying physically active can help keep your body and mind healthy. Ready to overcome this situation But many people may be wondering if Will wearing a mask while exercising have negative effects on my body? Being aware of the correct information is essential to help relieve anxiety. And help to adjust behavior while exercising properly. - Health articles on must-know when wearing exercise masks
Things to know when wearing an exercise mask
Individual exercise
Dr. Pakapon Isornkrai Silan, laparoscopic surgery surgeon, knee and shoulder surgery said…. Wearing a mask while exercising Can cause negative effects on the body Because it makes it uncomfortable to breathe more easily and becomes tired Not enough oxygen The lungs and heart have to work harder depending on the individual. Including the type of masks that are worn as such
1. Athletes or people who exercise regularly May have the ability to adapt and tolerate breathing difficulties If you are exercising lightly, you can wear a mask, but if you have to exercise harder. May make it easier to get tired Because it requires more breathing force than normal Resulting in decreased exercise efficiency
2. Those who do not exercise regularly Or the elderly Wearing a mask (Mask) while exercising Causing the body and heart to work harder than usual Especially in people with underlying diseases such as heart disease, they may be at even more dangerous. And may be fatal from an acute heart attack.
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